Good thoughts11/13/2022 And once you understand that habits can change, you have the freedom and the responsibility to remake them. A habit cannot be tossed out the window it must be coaxed down the stairs a step at a time. Think this through for a second and evaluate those habits of yours.ĭo they help you or hinder you from reaching your goals?Īnd just in case you're not sold on the importance of habits just yet, here are 31 quotes to inspire good habits.ġ. This means that a big part of our lives is almost entirely on autopilot! You could even spend a little bit of time on Positive Thinking Day looking into the benefits of positive thinking and the various studies that have been carried out.Did you know that around 40% of everything we do on a daily basis is habitual? We have even come across studies that have revealed that there is a link between positive thinking and increasing the resistance of the body to the common cold. Studies have also shown that positive thinking can increase a person’s life span and lower depression as well. There are a number of studies, which have been published online, which show that the risk of heart disease can be lowered through positive thinking and that stress can be reduced as well. There are a lot of benefits that are associated with positive thinking. On this day, you have one goal, and that is to think positively at all times! We have an American entrepreneur to thank for this date, which has been set aside to celebrate all of the benefits associated with positive thinking, and to practice positive thinking ourselves. Positive Thinking Day has been going since 2003. From meditation to visualization there are lots of different options. This does not work for everyone, so spend some time researching different techniques and trying them out until you find something that works for you. Think about where the fear is coming from, and then visualize all of the stress fading away. One way to do this is to close your eyes. We all have different fears, and so you need to focus on letting go of these fears. What’s brought on those negative thoughts? Well, it may be the fear that everyone is going to look at you because you have coffee on your shirt, right? It may be the fear that you have wasted money on a coffee and it has gone to waste? Think about it: at the bottom of your negative thoughts, you will probably find fear. It is also important to try and let go of your fear. We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses. Instead, be aware of this, and think about how you can start changing this behavior so that you can be more positive on a day-to-day basis. What is your natural and go-to way of reacting? Are you someone that will think their entire day is ruined if you spill your coffee over yourself on the way to work? Are you the type of person that will laugh it off and try to look on the bright side? Perhaps you have been drinking too much coffee anyway? Maybe it gives you the perfect excuse to go out and buy that shirt you have been wanting for quite some time now? If you fall into the negative category, don’t be harsh on yourself. Oprah WinfreyĪnother way to be more of a positive thinker is to be aware of your automatic reactions. The greatest discovery of all time is that a person can change his future by merely changing his attitude. A lot of small wins throughout the day can result in great positive thinking overall. Remember, the positives don’t have to be huge, monumental wins. Take a few moments to think about the positives. Recognize that you are thinking about something from a negative standpoint. If you find yourself having a negative reaction to something, try to change your perspective. This includes catching your thoughts and reframing them. There are a number of different techniques and approaches that you can use to try and be more of a positive thinker. So, on this date, and other dates too, try to encourage yourself to think positively. In fact, you can prolong your life with happiness and optimism. However, too much negativity can be bad for the soul. It can mean that you are prepared for the worst and always pleasantly surprised. Zig ZiglarĪs we are sure you have guessed from the name, Positive Thinking Day is all about encouraging positive thoughts! On this date, no negative thoughts are allowed! There are a lot of people in life who tend to view the negative in every situation, rather than the positive. Positive thinking will let you do everything better than negative thinking will.
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